The Quest for the Optimal Cooking Oil: Heat Stable, Low PUFA & Cholesterol Free – High MUFA Sunflower / Canola, Olive, Coconut & Avocado Oil Qualify for the TOP5 – SuppVersity: Nutrition and Exercise Science for Everyone

It’s still 2014 and I have finally managed to put out the unofficial part II to my article on cooking oils & fats from February 2014 that busted the myth of the “healthy” saturated cooking oils and fats (read more). I have to admit. It’s far from being as all-encompassing as I would have liked it to be, but even though I did not list ricebran oil, which is an excellent cooking oil, as well and skipped many of the details on the oils I did discuss, the main message is clear: If you wa…